Blog

Setting up your training

When planning for your season, we talk about working backwards. I think too often athletes put themselves into programs that fit into their current abilities. That could mean the things they like to do, or it could mean they live in a cold environment and it’s what is most available to them i.e. indoor trainer versus outside. Its complete understandable why ...

The Weightlifting PMC, Part 2

In Part 1 of this two-part series on setting up a Performance Management Chart on TrainingPeaks for strength training I only got as far as describing why you should only have one combined chart for all sports reflecting your total fatigue. All of the other sport activities should have separate PMCs since fitness (CTL) and form (TSB) don’t significantly cross...