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Asphalt or Concrete, Which to Run On?

Here's one for which every running shoe shop employee thinks they know the best answer.If you just apply a little common sense, and physics of course, you can figure out what's best for your training be you a 60 mile per week athlete or one with lesser aspirations.Ready? They're equal.  Since both concrete and asphalt are easily 1,000 times harder t...

How to Get Out The Door on Those Mornings You Don't Want To

Not everyone can be an Ironman. Not everyone wants to be an Ironman. And, some that want to be an Ironman are told they don't have what it takes. But once you're an Ironman, you're an Ironman for eternity. It was an Ironman who came up with, "Swim 2.4 miles, bike 112 miles, run 26.2 miles, and brag for the rest of your life."  &...

Time, Family, and Training

I just got a DM from a guy who is experiencing what it’s like to try to train and race at the same time the family and career responsibilities are increasing. Here was my response:I can relate, Jim. Lots of athletes ask about things related to this topic. (I once had a guy tell me he had been sentenced to a 30-year mortgage and 3 kids. Seems a bit harsh but ...

Drink to Thirst or By Plan? The Big Guns Weigh In

How do we reconcile the thoughts of two respected, and usually correct triathlon information sources in this important matter?Last weeks blog, Drink to Thirst?  Hah!  It Doesn't Hold Water, buff.ly/2mGgv6R  was not only fun to write but one able to bring out a more complete picture of hydration. &nbsp...

Drink to Thirst? Hah! It Doesn't Hold Water.

While strolling through Youtube recently, listening to a little Juke Box Hero by Foreigner,  https://www.youtube.com/watch?v=c7tzi8wkYgI,  I found this below:“At my school in 5thgrade, some IT guy was leaving the school, so my class wrote a parody of this song called ‘Macbook Hero’ since he fixed the Apple Macbooks my school used. ...

Exercise More, Drink More Alcohol? They Talking About You?

 Whenever reassembling your bike, you'll get to a part that uses unique fasteners.  You will drop at least one. It will ping, tink and plunk off of 3 or 4 surfaces and then disappear from the space-time continuum!Later, after you've had a new one FedExed in, at a cost near the value of your LBS entire inventory, the old one will turn up. &a...

Stupid Triathlon Mistakes, Be Prepared Race Morning

"I've been told that swimming is a wimp sport. I don't see it. We don't get timeouts in the middle of a race, we can't stop and catch our breath, and we can't ask for a substitution."      Dusty HicksJust looks fast doesn't she? You bet.A physicians comment on supplements: "Health food stores are wonderlands of promise.  I...

Triathlete's, Donate Blood. One Day the Need Might Be Yours!

The Athlete's Guide to Donating BloodI wrote this for Ironman a couple years ago. With racing season still a ways away for those of us in the northern part of the country, we can still donate a unit and be back to full strength by Spring.  Even if you've never done this, when you walk out the door of the Red Cross or local blood bank after your dona...

What Every Athlete Needs to Know Regarding Pain Relievers

Save the world, win valuable prizes. Be a triathlete.                                                     ___________...

My Email to a 16 Year-Old S African Rider

Thanks for your email. I’m glad to hear that you have high goals for the sport and dreams of becoming a pro. Dreams at your age are always the starting place for anyone who eventually becomes a pro. Otherwise, there are many differences in the backgrounds of the pros. But not when it comes to their dreams. There are a few other things they mostly had in comm...

Have You Ever Flatted in an Ironman? We Polled in Kona

Congrats to all of you who gave up beer, wine, scotch, brandy, you name it for January! We had a contingent of folks from Ironman.com, Twitter and this blog.  Hearty congrats to all.  This was much easier for some than others and if you had no problem with it, hold a place in your heart for those whom this may have been a bit of a ...

Beware of "Our Top Spring Running Shoes" Surveys

Bobby Bowden, Famed Florida State football coach for over 30 yearsBowden was asked by a reporter about one of his linebackers. When describing that player, Bowden said “He doesn’t know the meaning of the word ‘fear.’ In fact, I just saw his grades and he doesn’t know the meaning of a lot of words.” _________________________________________"...

When You Take Your Coach, PT and Chef to Your Ironman

The Name Game - a great rainy day/snowy day work out.  All you have to do is perform the exercise corresponding to each letter of your first, middle and last names. Rest 15 seconds between letters.  Repeat if you can....or if it's still raining.Good luck!________________________________________________To all who are participating in the Alc...

Supplements, Good or a Good Waste of Money?

As Women Age, They Naturally Lose HeightThe etiology of postmenopausal height loss is not well understood. Height loss among women probably begins in midlife. The Baltimore Longitudinal Study of Aging, which performed serial measurements of height over 9 years in a cohort of men and women, documented that height loss begins at approximately age 30 and increa...

Max Heart Rate and Performance

  I received a couple of interesting questions about max heart rate (HRmax) this week... Question: Does declining max HR with age affect max performance? First, there is no research I’m aware of on exactly this topic as it relates to aging. So this is my opinion only. Something related we do have research on has to do with short-term ...

Healthy Bones at Any Age, Reduce Your Fracture Risk

"We believe that foods labeled as reduced fat are lower in calories, higher in quality, and more natural. (In reality, foods labeled low fat, on average, contain about the same number of calories per serving as foods without that label."                      &a...

Thanks to the Reader, Alcohol-Free January, 2017 Goal Setting

Here We GoOur Alcohol-Free January has begun.  For many of you this will be noproblem.  But if last year is any guide, there are a few of us who are alittle better friends with Jack Daniels than we may have realized.  To youmy hat's off.  Know we're with you!Selling AbsenceHow many calories are in a hamburger?  Th...

How Important Is Training Volume?

Last week I received an email from an athlete who was concerned about her training for the coming year. She had wisely decided that she needed to include a rest and recovery week every third week. But she was concerned that this would reduce her volume and therefore her race performance. That caused me to look back in my blog archives to see if I had a post ...

Triathlon Speed 2.0, Eat a full Jar of Peanut Butter?

11%  The percentage of people asked who reported having eaten an entire jar of peanut butter in a single sitting, according to a survey conducted by Peter Pan Simply Ground.  Of 1000 plus subjects, 12% claimed they had hidden while eating peanut butter or lied about how much the ate.  Whether you opt to eat chunky or smooth, eat wi...

Holiday Fall Prevention, Alcohol-Free January

 My 12/16/2016 blog, Alcohol-Free January, Are You Up to theChallenge, http://buff.ly/2huu730 , introduced the 2017 edition of same.  A group of us did this in January 2016 and it worked. I got feedback from a number of athletes and I'll share the one I liked best with you.Dear Doctor Post,As an alcoholic in recovery-and I...