TrainingBible Coaching Podcast, Episode 6

Will a high or low cycling cadence coming into T2 improve your run performance, and Joe discusses nutrition amounts and content. From the blog of TrainingBible founder Joe Friel.

TrainingBible Coaching Podcast, Episode 5

Today’s guest is TrainingBible Coach Tom Rodgers, the former Lead Biomedical Software Engineer for the NASA Human Research Facility, and the author of The Perfect Distance: Guide to Long-Course Triathlon. Tom takes questions regarding aerodynamics, why half-Ironman training is the perfect distance, and his thoughts on endurance athletes on Mars.