Cycling Part 2, Interview with TBC coach Jim Host, Discussion on trainer vs. road

On this week's show, we interview Master's Track World Champion, World Record holder and elite coach Jim Host.  Scott and Adam also talk about 5 key bike workouts you can do on the trainer this winter, and we debate the hot topic of how time training on a bike trainer compares to time training on the road.

Part 1 - Using technology in your cycling training, and a cyclocross interview with TBC coach Rob Kelley

On this week’s show, we have a cycling focus as our topic.  In part 1 of a series of 2, Scott and Adam discuss the basics of using technology in your cycling training.  We also have an interview with cyclocross expert and TBC coach Rob Kelley.  Also, two new email contests!!

Ironman Florida Race report, Interviews with Eric Ott and Age Grouper Justin Davis

Today we talk about Adam's race at Ironman Florida, and interview with Eric Ott about the importance of shoe selection when training and racing, and our first in a series of elite Age Group athletes with Justin Davis.