Blog

Listener questions answered, dealing with achillies issues, and another GREAT contest

On today's show, Iott and Zucco answer several listener questions about recovering from injury and bad bicycle accidents.  We also have a chance to win dinner  on Adam!!  Goal mile week 4:  300 goal pace/400 10K pace/300 goal pace/400 10k pace/200 goal pace  4x 400 meters at 5k pace with 60 sec recovery.

Interview with Julie Dibens @juliedibens

On today's show, Iott and Zucco interview professional triathlete, Julie Dibens.  Goal Mile:  300 goal pace, 1000 at 10K, 300 goal pace, 4 x 400 at 5k pace

Intensity vs. Volume in Ironman Training, Goal Mile Week #2, and throw your name in the hat for some giveaways....AGAIN!!

On today's show, Iott and Zucco re-debate the high intensity, low volume type training plan for Ironman.  We highlight some reasons why it may work for some and not others.  We also hit goal mile #2, and have TWO more new contests!!  Goal Mile #2 Main set A: 200 meters at goal pace, 500 meters at 10k pace, 200 meters at goal pace, 500 meters at 10k pace, 200...