Effective training and racing strategies, social aspects of triathlon, and great tips for working athletes on becoming more efficient

On today's show, Iott and Zucco interview elite age group athlete Joe Lotus.  We discuss how ways to make training while on business travel easier, how using a group can help make you faster, and several things you can incorporate into your training to make you become more efficient.

Identifying your limiters, Conjugate Sequence Periodization, and a Happy Father's day

On Today's show, Scott and Adam discuss the meaning of a limiter and how to identify them.  We also talk about a different approach to training periodization called Conjugate Sequence, and Happy Father's day to all the training dads!!

Fighting through tough times while racing, interview with Wattie Inc. team member JJ Brandsetter, and defining your limiters

On today's show, Scott and Adam share some experiences on how to fight through difficult times in racing.  We also interview Wattie Inc. team and Kona hopeful, JJ Brandsetter.  Finally, we talk about what a limiter is and how to find yours.

World Championship qualification analysis Part 2, Leon's triathlon race report, and we give away a 3 month FREE coaching package to 5 athletes!!

On today's show, Scott and Adam finish their discussion on qualification for world championship events. We talk baseline metrics that Kona qualifiers typically hit and Scott has an "informal" research study to give some guidence for athletes looking to qualifiy for Kona or Vegas. We also talk about the TBC win at Leon's triathlon and 5 lucky athletes will re...