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On today's brief show, Iott and Zucco discuss snowy running vs. treadmill running and begin to start a new segment on "debates." Try this swim set, 4 x 1000 at goal IM pace on :20 rest.
On today's show, Iott and Zucco discuss several things that you should consider when planning your goal race for 2014. We also start our 2013 Holiday Giveaway!