Blog

More on metabolic testing, preview to Adam's first race of the season

On today's show, Iott and Zucco discuss some more benefits of metabolic testing and highlight Jeff Kitchen from Phoenix's methods.  We also preview Adam's first race of the season.  Goal Power #6:  main set 15 minutes at 105-110 % of FTP, 10 minutes easy spin, 7 x 1:30 with 2 min recoveries

Common injury issues with the foot, check out a new book called Triathlon Science, 2 great interviews @jimvance @johnpostmd

On today's show, we sit down with Dr. John Post and discuss common foot related injuries and  ways to prevent and treat them.  We also discuss a new triathlon book that has hit the market called Triathlon Science co-edited by Jim Vance and Joe Friel.  Goal Power week #6:   15 minutes @ 105-110% of FTP, recover with 10 minutes of easy spinning, then 7 x 1.5...

Tucson Training camp re-cap, recovery from BIG training blocks

On Today's show Iott  and Zucco recap from Tuscon Training camp 2013.  Goal Power #5 Main set:  15 minutes at 100-105% of FTP, 7 minutes easy spin, then 7 x 90 seconds BEST POWER on 2 minutes recovery

Preparing for your FIRST race of the season, a new triathlon format, and Part 2 of our Peter Kotland interview @peterkotland

On today's show, Iott and Zucco discuss our approach to the very first race of the season, typically this has been an early season race, which varys greatly from a mid to end of the season "A" race.  We also have part 2 of our interview with Peter Kotland where he discusses days 2 and 3 of Ultraman. Goal Power week #4:  main set- 13 minutes at 105-110% of...