Overdistance training, Eagleman and Kansas race reports, and a chance to WIN a Garmin!!

On today's show Iott and Zucco discuss the topic of overdistance training and the physical and mental benefits it has as a component of your training plan.  We also do a review of our most recent races Eagleman and Kansas 70.3s.  Lastly, we offer  up another Garmin to one of our lucky listeners.

Race Tactics for all distances

On today's show, Iott and Zucco discuss race tactics, from experiences and from the experiences of others.  We discuss where and when to make moves throughout  each race distance.

Measuring Training Stress, Duration, Frequency and Intensity

On today's show Iott and Zucco discuss measuring training stress.  We also highligh four components of training, duration, frequency and intensity and how some athletes mistakenly default to comparing everything in terms of only volume.  Plus, win a BOOK and a FREE spot at our next camp.