Ironman World Championships race report, what to do when BAD happens

On today's show, Iott and Zucco discuss the 2014 Ironman World Championships.

Are you STRONG.....get STRENGTH back into your program with these sessions

On today's show, Iott sits down with guest host, Carla Hastert.  Carla is an expert in strength and conditioning and we discuss how you can put strength SAFELY into your training program.

POWER 101: Effective use of a power meter in cycling training

We have a different format on today's show.  We listen to Scott's lecture on POWER 101: Using a power meter in your cycling training effectively.