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Winter Outdoor Workouts

Aging Up - "This business about aging is a sore point with me. People seem to think that because you get to a certain age, you should act in a certain manner. I never did it when I was young, I'll be damned if I'm going to do it when I'm getting older. If I finish the Ironman, and I'm an Ironman, then I can die happily." Jimmy Stokes (yes, Ironman Fini...

Triathletes Alcohol-Free for January. Want to Participate?

OK folks, here's round three. Ready for this one? In January 2015 and 2016 we went alcohol free for the entire month of January. I wrote it up for IRONMAN http://bit.ly/2humN7m last year and it was well received. So well, in fact, that it seems logical to do it again. On the Mayo Clinic web site then, the question was posed; "Does drinking a...

Why T2 is the Important One, Especially in Ironman & 70.3 Racing

T2, a time to regroup, assess status and plan for the run Fresh off the bike, a smile on her face, she's ready to run Aren't people nice? I had a root canal done about 15 years ago and got a call from the doctor's office telling me that he was doing a study and would I possibly be available for a follow up xray. Reluctantly,...

Posterior Tibial Tendon Disease, A Triathlete's Cure

Posterior Tibial Tendon Induced Ankle Pain I answer a lot of athlete's questions, many from coach referrals, some from various publications like Joe Friel's Triathlete's Training Bible. I rarely get follow up, especially follow up that's designed to help other athletes. But Stacy is different and if you have a PTT problem, read on and you may be able ...

Sleep, Part 1

I’m now retired from hands-on coaching. It was challenging work for thirty-plus years, mostly because there was never a break. All of the athletes needed unwavering attention whether I was on vacation or not. Yet I still tremendously enjoyed it and, in a sick sort of way, now miss the pressure of preparing an athlete for competition. What especially made it ...

1 MILLION downloads!!! and the offseason

On today's show Iott and Zucco chat about what the offseason means to each of us, and we highlight 1 MILLION downloads!