Processing...
Success! Completing Order...
Please enter your email address below and you'll receive an email when new blogs are posted. You can unsubscribe any time.
Thanks! You are now subscribed.
In my last post, I admitted something that a lot of athletes struggle with but rarely talk about: I ...
As coaches, we're supposed to have all the answers. We're supposed to know exactly what we want, exa...
If you've followed me for a while, you know me as a triathlon guy. But over the last couple of years...
If you've been training this summer and wondering why your heart rate suddenly seems out of control ...
Over the last month, I’ve been at three very different races. An Olympic-distance event. A 70.3. An ...
One of the most common conversations I have with triathletes after a 70.3 or Ironman usually starts ...
If you’re training for HYROX in a gym right now, I want to say something that might sound a little c...
Training hard after 50 is still absolutely possible. I want to start there, because a lot of athlete...
There’s a lot of noise in endurance sports right now. Lactate testing. VO₂ max numbers. Metabolic ef...
Most athletes think progress is about numbers. Pace, power, heart rate, splits, weekly volume, FTP, ...
Most endurance athletes fall into the same loop. They figure out race pace, they grind race pace, an...
Most endurance athletes don’t avoid strength training because they’re lazy — they avoid it because t...
Every endurance athlete eventually faces the same moment: You’re tired. Something feels off. Life th...
This time of year, a lot of athletes feel off. Not broken. Not lazy. Just… off. Training slips, lif...
One of the biggest reasons athletes lose motivation is because they compare their progress to someon...
I’m in Cozumel this week as a spectator, not racing, just enjoying the energy of race week and stayi...
Every year when race season ends, I start hearing it again “I think I’ll do a marathon this winter, ...
The Reality Check Are you tired of putting in the work but not seeing the results? You’re not alone....
The Long Game I’ve spent most of my life chasing endurance. It started as a way to rebuild myself — ...
Over 15 years ago I wrote this blog and it still stays true today! It is a great example of how Supe...
When you visit any website, it may store or retrieve information on your browser, mostly in the form of cookies. This information might be about you, your preferences or your device and is mostly used to make the site work as you expect it to. The information does not usually directly identify you, but it can give you a more personalized web experience. Because we respect your right to privacy, you can choose not to allow some types of cookies. Click on the different category headings to find out more and change our default settings. However, blocking some types of cookies may impact your experience of the site and the services we are able to offer.
These cookies are set to provide the service, application or resource requested. Without these cookies, your request cannot be properly delivered. They are usually set to manage actions made by you, such as requesting website visual elements, pages resources or due user login/logoff. We can also use these cookies to set up essential functionalities to guarantee the security and efficiency of the service requested, like authentication and load balancer request.
These cookies are set to provide quantitative measures of website visitors. Information collected with these cookies is used in operations to measure website or software KPIs, such as performance. With the usage of these cookies we are able to count visits and traffic sources to improve the performance of our site and application. If you do not allow these cookies, we will not know when you have visited our site.
These cookies are set by our advertising partners to provide behavioral advertising and re-marketing analytical data. They collect any type of browsing information necessary to create profiles and to understand user habits in order to develop an individual and specific advertising routine. The profile created regarding your browsing interest and behavior is used to customize the ads you see when you access other websites.