SRQ - Training and Racing Squad

Train smart. Race Hard. Be part of something Bigger

Looking for structure, accountability, and expert guidance—but not ready for full 1:1 coaching?

The SRQ Training & Racing Squad combines a proven, intelligent training system with real-world experience and mentorship, giving you the tools to succeed for just $149/month.

Join the Squad

Ready to train smarter and race stronger? Sign up today and get started for just $149/month.

Who Is This For?

The SRQ Training & Racing Squad welcomes ALL athletes, no matter your experience or ability. SuperFly combined with the TriDot platform meets you at your current level and adjusts as you improve.

Triathletes & Runners:

Whether you're training for a triathlon, marathon, HYROX, or another endurance event, our adaptive system fits your unique training needs.

Fitness Enthusiasts (Non-Racers Welcome!):

Not racing? No problem! Our gamified workouts allow you to compete with yourself, track progress, and set personal fitness goals—without ever signing up for a race.

Time-Conscious Athletes:

If you want a structured, effective training plan without the time or cost commitment of 1:1 coaching, this program is designed for you.

Goal-Oriented Athletes Seeking Expert Support:

Train independently without feeling lost—you’ll have access to group calls, pre-race strategy sessions, and mentorship to keep you on track.

Athletes Who Value Community:

Join a group of like-minded athletes who push each other to improve, share experiences, and race together at local and destination events.

What you get

$149/month

✅ TriDot Access – A scientifically backed, data-driven training platform that customizes workouts to your abilities, goals, and available time. It self-adjusts as you progress, keeping you on track and accountable.
✅ Group Mentorship – Get expert insights on training, racing, nutrition, gear, and execution.
✅ Exclusive Clinics & Group Talks – Learn from top coaches and experienced athletes.
✅ Squad Workouts – Come together for key sessions designed to build fitness and confidence.
✅ Pre-Race Strategy Sessions – Hosted at [Partner’s Shop], covering race-day execution, nutrition, and more.
✅ Special Perks – Discounts, exclusive content, and potential free trial offers with local partners.

All Plans

Why this works

TriDot provides a fully customized plan that adapts to your needs, ensuring you always have the right structure for your training. Pairing this intelligent training system with real-world guidance and a supportive squad environment makes this a comprehensive, high-value alternative to full 1:1 coaching.

What is TriDot:

A scientifically backed, data-driven training platform that adapts dynamically based on:
✔️ Your fitness progress
✔️ Weather & environmental conditions
✔️ Missed sessions & life adjustments
✔️ Your personal schedule (days off, travel, etc.)

NEW: TriDot RaceX – Smarter Race Preparation

RaceX helps you train and race with precision using:
🔹 Course-specific pacing strategies (for elevation, conditions, etc.)
🔹 Real-time race-day simulations to fine-tune execution
🔹 Weather-adjusted pacing to prepare for hot, humid, or windy races
🔹 Personalized bike and run execution plans

New Button

Add a Title

Fill in this line with text to give your visitors some more information about your site.

How is this different from 1:1 Coaching

🔹 SRQ Squad is mentorship, not coaching – You get structure and expert insights, but workouts aren’t manually adjusted by a coach.
🔹 TriDot is fully customized to YOU – Unlike generic training plans, TriDot intelligently adapts to your schedule, abilities, and goals, keeping you on track.
🔹 1:1 coaching is for deep personalization – If you need hands-on coaching with fully tailored adjustments and direct oversight, our premium coaching services are the best fit.
🔹 SRQ Squad is community-driven – You’ll train alongside others, learning from shared experiences while having expert guidance available.

All Plans

Ready to join?

Ready to train smarter and race stronger? Sign up today and get started for just $149/month.